Pete Yack is a retired stonemason and full time carer of his three young kids on the Central Coast of NSW, Australia. Physical activity and sport were always a big part of Pete's life until wear and tear made that lifestyle more difficult to enjoy. In an effort to heal his aching body Peter turned to Buteyko breathing instead of his traditional weight training and was blown away by the results.
In a very short time Pete's body began to detox the heavy metal lead from his system. The intense detox took 7 weeks and now Pete is able to keep his pain and mobility in check with a daily routine of Buteyko. Pete trains his students at his Recovery Center in the Central Coast region of NSW, Australia.
Website: hammerdownbuteyko.com.au
Email: pete (at) hammerdownbuteyko [dot] com [dot] au
☆ 1 hour audio instruction
☆ Learn 4 breathing levels
☆ The basics of Buteyko
☆ 5 day course duration
☆ 2 online teaching sessions
☆ With Pete Yack.
☆ Advanced upgrade available
The upgrade from the intro to the
complete course costs 340 USD.
☆ 3+ hours audio instruction
☆ Learn all 61 breathing levels
☆ Basic to advanced level
☆ 30 day course duration
☆ 7 online teaching sessions
☆ With Pete Yack
☆ The complete program
The complete course can be followed
up by the instructor training program.
Do the Buteyko Breathing course and learn important skills under guidance of Pete Yack.
After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.
The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.
The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.
Please inquire in person for any family or group discounts.
The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.
The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.
Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing. Our course is much more advanced than most and also more fine-tuned to the individual qualities of the student. Get in touch to learn more.
The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.
In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.
Get Started Today:
Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.
We'll customize the program to your personal needs and requirements so you will get best results.
Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).