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Reverse chronic disease symptoms and improve your mental and physical health and performance with Buteyko Breathing. Individual teaching sessions with a personal instructor.
Buteyko Breathing Course
Buteyko Breathing Testimonials
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My progress in symptom reduction has been quite dramatic: less back pain, better sleep, way less heart murmur sound, less depression, less swollen face in the morning...
Elisabet Eriksson Sweden Disclaimer: there is no guarantee of specific results and results will vary.
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I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
Heidi Caruana Australia Disclaimer: there is no guarantee of specific results and results will vary.
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Asthma gone, allergy to fur and feathers gone, incredible energy levels, sleep quality is huge, improved mood, More self-confidence, lost 1.5k body fat...
S. C. Netherlands Disclaimer: there is no guarantee of specific results and results will vary.
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The results are remarkable. I no longer have allergy induced asthma or on exertion, and haven't used my inhaler for over a week! Also I have noticed other changes, such as...
Charan Surdhar UK Disclaimer: there is no guarantee of specific results and results will vary.
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After three days, I discovered I experienced NO heart palpitations any more. My blood-pressure went down. And as a bonus, my weight went down a few kilos...
Dirk de Jong The Netherlands Disclaimer: there is no guarantee of specific results and results will vary.
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I now no longer cough at night and at long last get a full night's sleep. I very rarely cough during the day and if I feel stressed at work I do my meditation breathing. It works!
Fiona Duff Scotland, United Kingdom Disclaimer: there is no guarantee of specific results and results will vary.
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Health and Performance Benefits
Of Advanced Buteyko Breathing
Oxygen Distribution
Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balance Blood pH
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Vasodilation
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Immune System
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Braincell Synapses
Higher IQ and emotional balance because brain cells can synapse more effectively.
Glucose Uptake
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Nervous System
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Metabolic Pathways
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Respiratory System
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.
BBC Documentary on Buteyko Breathing
The BBC made an investigative documentary on Buteyko in 1998.
It's an excellent introduction to Buteyko Breathing:
Revert Chronic Disease
Revert over 200 chronic diseases with Advanced Buteyko Breathing.
Asthma
Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.
Hypertension
Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).
Chronic Fatigue
Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.
Insomnia
Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.
COPD
Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.
Allergies
Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.
ADHD / ADD
Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.
Migraine
Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.
Skin disorders
Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.