I know how to relax, concentrate, and no more hyperventilating. I have more energy and sleep even better than I have done in a long time.
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Initially I was sent to Buteyko by my dentist to improve neck and jaw tension. I now have clarity and calmness I've never had before and a recipe for dealing with anxiety...
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I now no longer cough at night and at long last get a full night's sleep. I very rarely cough during the day and if I feel stressed at work I do my meditation breathing. It works!
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☆ 1 hour audio instruction
☆ Learn 4 breathing levels
☆ The basics of Buteyko
☆ 5 day course duration
☆ 2 online teaching sessions
☆ With personal instructor
☆ Advanced upgrade available
Click here to upgrade from the intro to
the complete course (340 USD).
☆ 3+ hours audio instruction
☆ Learn all 61 breathing levels
☆ Learn basic & advanced skills
☆ 4 to 6 weeks course duration
☆ 7 online teaching sessions
☆ With personal instructor
☆ The complete program
The Buteyko course can be followed up
by our instructor training program.
Do the Buteyko Breathing course and learn important skills under guidance of a personal instructor.
After signup we'll get in touch with you as soon as possible and give you materials to read and listen to. We'll also arrange a time for your first Skype teaching session with your personal instructor and give you instructions on how to prepare for your first teaching session.
The complete course takes about 30 days while the beginners course takes about 14 days. Please make sure you can do at least three short (10 to 15 minute) breathing sessions daily during that time.
The benefits of Buteyko depend on factors such as your medical history, chronic disease symptoms, lifestyle and activity level. Make an appointment to learn more.
Please inquire in person for any family or group discounts.
The course is completely private and individual, using 1-on-1 teaching sessions with your personal instructor. Please inquire for more info on upcoming group courses.
The individual teaching sessions with a personal instructor are supplemented with spoken audio instructions, the Buteyko Course Manual and Getting Started Guide.
Doing the Complete Buteyko Course, we guarantee you will learn new advanced techniques and methods which enhance your progress with Buteyko Breathing.
We need every student to fill in the Buteyko form.
To be connected with experts who can guide me is a wonderful opportunity. I feel safe, informed and encouraged...
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I think the course was excellent and my regular consultations with Eduard have really stabilised my practice.
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It is just over two months now since I had my first session with Drs. Eduard and it's two months since I last my rescue inhaler. I have also reduced my steroid inhaler by 33%.
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Become a certified Buteyko Instructor with the Instructor Training Program
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The BBC made an investigative documentary on Buteyko in 1998 which is an excellent introduction to Buteyko Breathing.
In this documentary, three patients with extremely severe symptoms who have reached the end of the road in terms of treatment options, are given the opportunity to try out Buteyko Breathing. Remarkable recoveries follow.
Start easy and learn gradually. Learn up to 61 different Buteyko exercises from very basic to the most advanced.
We'll customize the program to your personal needs and requirements so you will get best results.
Expert instruction and guidance in Buteyko Breathing, certified by the Advanced Buteyko Institute (ABI).
Get Started Today:
Revert over 200 chronic diseases with Advanced Buteyko Breathing.
Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.
Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).
Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.
Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.
Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.
Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.
Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.
Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.
Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.
Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Higher IQ and emotional balance because brain cells can synapse more effectively.
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.