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Reverse chronic disease symptoms and improve your mental and physical health and performance with Buteyko Breathing. Individual teaching sessions with a personal instructor.
Buteyko Breathing Course
Buteyko Breathing Testimonials
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I can now say I am less anxious, calmer and feel healthier than I have for many years. Varicose veins and bags under my eyes have also improved since doing Buteyko.
Carmel Moore Australia Disclaimer: there is no guarantee of specific results and results will vary.
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After three days, I discovered I experienced NO heart palpitations any more. My blood-pressure went down. And as a bonus, my weight went down a few kilos...
Dirk de Jong The Netherlands Disclaimer: there is no guarantee of specific results and results will vary.
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I sleep better, my skin looks better, I have more energy and focus and above all it seems that my diagnosed asthma has disappeared!
Anders Bast Denmark Disclaimer: there is no guarantee of specific results and results will vary.
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I can feel the extra energy Buteyko creates... I lost 6 kg weight in 5 weeks (specially the belly fat) and lowered my cholesterol from 195 to an incredible 97 in 30 days...
Raimund Berg Germany Disclaimer: there is no guarantee of specific results and results will vary.
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My breathing improved greatly. I am now able to walk the golf course in hot weather and I can also walk for an hour every morning without hyper-ventilating.
Marcy S. Florida, USA Disclaimer: there is no guarantee of specific results and results will vary.
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After just 2 months on the Advanced Buteyko course, my doctor was surprised to tell me that I had significantly improved my performance in the lung function tests.
Erland Jacobsen Denmark Disclaimer: there is no guarantee of specific results and results will vary.
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Health and Performance Benefits
Of Advanced Buteyko Breathing
Oxygen Distribution
Promotes oxygen release by hemoglobin, improving oxygen supply to all cells in the body.
Balance Blood pH
Balances the pH of the blood, improving the activities of 1000+ enzymes and vitamins.
Vasodilation
Improves breathing and lowers blood-pressure by dilating the airways and all blood vessels.
Immune System
Raises the antibody-antigen affinity so your antibodies can attack viruses more effectively.
Braincell Synapses
Higher IQ and emotional balance because brain cells can synapse more effectively.
Glucose Uptake
Helps glucose pass through cell membranes more easily so cells can burn more sugar.
Nervous System
Lowers the excitability of the nervous system and makes you feel calmer and be more in control.
Metabolic Pathways
Improves function of very important metabolic pathways called gluconeogenesis and lipogenesis.
Respiratory System
Lowers the excitability of the respiratory center: you can do more exercise without feeling out of breath.
BBC Documentary on Buteyko Breathing
The BBC made an investigative documentary on Buteyko in 1998.
It's an excellent introduction to Buteyko Breathing:
Revert Chronic Disease
Revert over 200 chronic diseases with Advanced Buteyko Breathing.
Asthma
Buteyko is officially recognized as an effective treatment for asthma in the UK, Australia and Russia.
Hypertension
Buteyko Breathing improves oxygen supply, allowing the body to lower the bloodpressure (and pulse).
Chronic Fatigue
Buteyko Breathing can completely revert chronic fatigue (CFS/ME) by helping the blood supply more oxygen to cells.
Insomnia
Buteyko Breathing actively lowers stress levels and helps detoxify your system for a deeper and more restful sleep.
COPD
Buteyko Breathing lowers average breathing volume which helps people with hyperventilation and/or COPD.
Allergies
Buteyko Breathing reverts allergies by strengthening and reducing hypersensitivity of the immune system.
ADHD / ADD
Buteyko Breathing improves concentration, reduces stress and lowers the excitability of the nervous system.
Migraine
Buteyko Breathing prevents the occurrence of sudden changes in the diameter of blood vessels in the brain.
Skin disorders
Buteyko Breathing improves the body's natural detoxification processes, clearing up many chronic skin issues.